Individual Therapy
NAVIGATING CROSSROADS WITH EXPERT 1:1 CARE
M
ental health services tailored to your needs, with a compassionate licensed therapist. Dealing with difficult thoughts, emotions, or behaviors? Or, just feeling stuck? Learn how online or in-person therapy can help and start meeting regularly with a licensed therapist.
The quality of every relationship in your life flows from the relationship you have with yourself. When you're dysregulated, caught in old patterns, or disconnected from your needs, every connection suffers.
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We work with individuals using the same relational, neuroscience-based approach we use with couples. Whether you're working on your marriage or working on yourself, the principles are the same: attachment, regulation, and secure functioning.
You Might Be Here Because:
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Your partner isn't ready for couples therapy, but you are
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You're struggling with anxiety, shame, or attachment wounds
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You're navigating a transition (divorce, new relationship, career change)
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You want to understand patterns before they derail another relationship
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You're dealing with addiction, trauma, or burnout
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You're ready to do the deeper work
Therapy for One:
When your partner refuses to attend, you can still do this work. Individual change creates relational change. Research shows that when one partner learns new skills and responds differently, the entire dynamic shifts.
INVESTMENT:
$180/hour
TIMELINE:
12-16 sessions for meaningful change, 6-12 months for deeper transformation