Each couple and individual is unique, but research provides clear guidelines: Low to moderate distress: 8-12 sessions (2-3 months) Moderate distress: 12-16 sessions (3-4 months) High conflict: 18-26 sessions (4-6 months) Infidelity recovery: 26-54+ sessions (6-12+ months) Couples sessions are most effective offered at 70 min session length, over the typical 50-min session.

Individual Therapy: $185/50 min Couples Therapy: Starts at $225/50 min, $315/70 min* recommended Couples Intensives: $4,850 (2-day) / $6,250 (3-day) Group Therapy: $75-$95 per session (70 min) Longer-term pricing: Speak to administration about fee structures for 20+ session commitments.

Yes! We also offer direct insurance billing for many extended health benefit plans, helping you save time on paperwork.Please note that coverage varies by insurer and plan. We recommend confirming your benefits before your first appointment, including the type of provider covered under your extended health plan. If direct billing is unavailable for your specific plan, we'll provide all documentation needed to submit your claim for possible reimbursement.

It's not uncommon for one partner to be more hesitant. Partners often begin in very different emotional places. Research shows crisis level when starting therapy doesn't predict success or failure. If your partner refuses, Couples Therapy for One can be highly effective. You can change your relational patterns, set boundaries, respond differently—which often shifts the entire relationship dynamic.

Absolutely. Couples therapy isn't just for distress. It's proactive health promotion. Think of it as preventive maintenance for your relationship. The tools you gain now help you navigate future challenges with greater ease.

Yes. We work with all couples regardless of sexual orientation, gender identity, or relationship structure. We welcome everyone to our practice and will do our best to match you with a therapist that has some specialization and knowledge of unique needs.

Yes, all of our sessions are virtual and we proudly serve all of Ontario, special arrangements can be made for the Gottman Intensives to host them in person upon request.

Availability varies by therapist and service. Complete the contact form, and we'll reach out within 1-2 business days to schedule your free 15-minute consultation or first appointment.

Yes. We offer a complimentary 15-minute Next Steps Call with our intake specialist. During this call, we will learn more about your situation, answer your questions, and match you with the therapist best suited to your needs and circumstances. Your intake specialist will also provide guidance on the most appropriate therapy format, which may include individual therapy, couples therapy, intensives, or group work, and can recommend a structured plan and schedule tailored to you. Your first full session will then be scheduled directly with your matched therapist.