ome of the deepest work happens in circles of people who understand because they've been there. Group therapy offers something individual work cannot: the experience of being truly seen, accepted, and challenged by others walking a similar path.

​

Group therapy is a powerful healing tool. Led by our licensed therapist, here you will find an opportunity to build trust in others and in yourself.  

At the root of most human suffering is the feeling of being alone—isolated in our pain, burdened by unexpressed and unseen emotion, and weighed down by the internalization of shame. The antidote to this powerful yet harmful state of being is connection: stepping out of hiding and allowing ourselves to be witnessed by others in an authentic yet safe way. 

​

​Group therapy offers this very experience. In the group, we come together to find true community—a place where we can integrate the split-off parts of ourselves and find our voice, building the courage to be imperfect. 

​

Themes of our group offerings are centred around topics deeply affecting our common humanity  yet paradoxically leaving us isolated and in hiding. We bravely come together and in doing so challenge the myths and lies that we are meant to hold this pain alone in shame, and instead courageously face it head on -- together.  Please see below for our offerings. If you are any bit curious, we invite you to reach out. We'll guide you through the rest.